{"id":960,"date":"2022-02-26T18:35:30","date_gmt":"2022-02-26T05:35:30","guid":{"rendered":"https:\/\/andnow.me\/?page_id=960"},"modified":"2024-01-09T18:29:47","modified_gmt":"2024-01-09T05:29:47","slug":"body-and-mind","status":"publish","type":"page","link":"https:\/\/andnow.me\/health\/body-and-mind\/","title":{"rendered":"Health \u2014 Body and Mind"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-themeisle-blocks-posts-grid\" id=\"wp-block-themeisle-blocks-posts-grid-626da62e\"><div class=\"is-list\"><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-image\"><a href=\"https:\/\/andnow.me\/health\/body-and-mind\/2021\/why-im-no-longer-ruled-by-activity-tracking\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/andnow.me\/wp-content\/uploads\/2021\/04\/IMG_2114-scaled.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/andnow.me\/wp-content\/uploads\/2021\/04\/IMG_2114-scaled.jpeg 2560w, https:\/\/andnow.me\/wp-content\/uploads\/2021\/04\/IMG_2114-300x169.jpeg 300w, https:\/\/andnow.me\/wp-content\/uploads\/2021\/04\/IMG_2114-1024x576.jpeg 1024w, https:\/\/andnow.me\/wp-content\/uploads\/2021\/04\/IMG_2114-768x432.jpeg 768w, https:\/\/andnow.me\/wp-content\/uploads\/2021\/04\/IMG_2114-1536x864.jpeg 1536w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/div><div class=\"o-posts-grid-post-body\"><h5 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/andnow.me\/health\/body-and-mind\/2021\/why-im-no-longer-ruled-by-activity-tracking\/\">Why I\u2019m No Longer Ruled by Activity Tracking<\/a><\/h5><p class=\"o-posts-grid-post-meta\">Updated on <time datetime=\"2024-01-11T20:18:20+13:00\">11 January 2024<\/time> <\/p><div class=\"o-posts-grid-post-description\"><p>When the Apple Watch first arrived, its core strength was yet to be realised. In subsequent years the health aspects have come to the fore. I\u2019m on my fourth model now (original, Series 3, Series 5, and Series 9) and I still enjoy having it on my wris\u2026<\/p><\/div><\/div><\/div><\/div><\/div> <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":858,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-intermediate-page-no-classification","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"acf":[],"jetpack_sharing_enabled":true,"mfb_rest_fields":["jetpack_sharing_enabled"],"_links":{"self":[{"href":"https:\/\/andnow.me\/wp-json\/wp\/v2\/pages\/960"}],"collection":[{"href":"https:\/\/andnow.me\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/andnow.me\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/andnow.me\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andnow.me\/wp-json\/wp\/v2\/comments?post=960"}],"version-history":[{"count":3,"href":"https:\/\/andnow.me\/wp-json\/wp\/v2\/pages\/960\/revisions"}],"predecessor-version":[{"id":1256,"href":"https:\/\/andnow.me\/wp-json\/wp\/v2\/pages\/960\/revisions\/1256"}],"up":[{"embeddable":true,"href":"https:\/\/andnow.me\/wp-json\/wp\/v2\/pages\/858"}],"wp:attachment":[{"href":"https:\/\/andnow.me\/wp-json\/wp\/v2\/media?parent=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}