As recently as five years ago I would have had nothing to say on health, but as you age, you start to learn things. I think I’m learning more than I ever wanted to, but it is really interesting and I’ve improved my life in many ways, big and small.
Mental and physical health go hand in hand, and there are tricks to learn for each, and also how they really do affect each other.
I’m a geek, so of course I use technology to help my health. There’s a lot to learn here, too.